Workshops

  • Pregnancy Workshop Circle - Next Date:

    This workshop circle is designed to bring mothers together so they can prepare for labor, birth & postpartum in a community setting. A safe space is created where mothers can feel calm, relaxed & supported but where they will also leave informed, confident and prepared for the birth of their dreams.

    Practices and Topics discussed during the workshop:

    -Gentle Prenatal Yoga,

    -Guided Meditation & Birth Visualization Exercise

    -How to feel in control during labor,

    -Breathing Techniques & HypnoBirthing Techniques

    -Birth Plan and your rights at the hospital,

    -How to prepare for Postpartum.

    Mother’s to-be are welcome from 18 weeks on up until their baby’s estimated arrival.

    Time: 5:30PM - 8PM

    Price: AWG 100,-

  • Birth Partner Workshop - Next Date:

    This workshop is designed for partners that want to prepare for the birth of their baby together. A lot of knowledge and information is shared on the birth process itself and also for the postpartum period. Father and mother will learn practical and useful ways to support each other during this life-changing process for all.

    This workshop is centered around the MOTHER and learning about all the ways to support her during the labor, birth and postpartum process.

    Practices and Topics discussed during the workshop:

    -Anatomy & Hormones of birth and postpartum.

    -Phases of Labor & Do’s & Don’ts.

    -How to provide emotional & mental support with hypnobirthing techniques.

    -Know your rights in the hospital & create a Birth Plan.

    -What does a mother need in postpartum and how to support her best in a holistic & mother-centered way.

    -How to: Rebozo Massage, Counter Pressure Techniques, Birth Coaching etc.

    Parents to-be are welcome from 25 weeks on up to their baby’s estimated arrival.

    Time: 10AM - 2PM (LUNCH INCLUDED)

    Price: AWG 250,-

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Grateful for this opportunity of sharing my story and wisdom with the community 🤍🌷 To learn more about me and the work I do for the mothers and women on our island, go check out this beautiful article/interview through the link in my bio✨ https:/